This is the largest spider I have ever seen not in a zoo. This was in our basement… 😱😱😱

At 96 degrees I wasn’t going to make it for a long run so I did a couple mile sprints. Best one was 7:40 which is a PR but still short of my interim 7:30 goal. I can’t believe I ran a 5:50 in high school. That’s not coming back! Getting old sucks. 🏃🔥🏃🔥

Outside of Ionescu, the NY Liberty are awful 🏀

New PR for my 10k. Would have been even faster except my last mile I was dragging badly. 🏃

The WNBA🏀 kicked off last week with a couple really great games. Seeing Ionescu’s debut as well as Stewie back on the court was really exciting. This week, I’m looking forward to the MIN/SEA game on Tues, and the NY/DAL game on Wednesday.

New 4 mile PR. Sub-9 minute average. Very happy with progress this week.