https://jonhays.me/ en Thu, 12 Mar 2026 08:26:58 -0700 https://jonhays.me/2026/03/12/i-just-released-a-new.html Thu, 12 Mar 2026 08:26:58 -0700 http://cheesemaker.micro.blog/2026/03/12/i-just-released-a-new.html <p>I just released a new version of Silverleaf, my new RSS reader that&rsquo;s built around Inkwell syncing. It&rsquo;s free, so check it out!</p> <p><a href="https://apps.apple.com/us/app/silverleaf-reader/id6758919465">apps.apple.com/us/app/si&hellip;</a></p> I just released a new version of Silverleaf, my new RSS reader that's built around Inkwell syncing. It's free, so check it out! [apps.apple.com/us/app/si...](https://apps.apple.com/us/app/silverleaf-reader/id6758919465) https://jonhays.me/2026/02/25/day-miles-first-day-back.html Wed, 25 Feb 2026 21:07:34 -0700 http://cheesemaker.micro.blog/2026/02/25/day-miles-first-day-back.html <p>Day 56: 6.02 miles 🏃‍♂️💨 First day back after two weeks of being sick.</p> <p>#eugenemarathon</p> <p><img src="https://cdn.uploads.micro.blog/3/2026/6a84a5e544.jpg" width="600" height="288" alt=""><img src="https://cdn.uploads.micro.blog/3/2026/8ed1897f3d.jpg" width="600" height="508" alt=""></p> Day 56: 6.02 miles 🏃‍♂️💨 First day back after two weeks of being sick. #eugenemarathon <img src="https://cdn.uploads.micro.blog/3/2026/6a84a5e544.jpg" width="600" height="288" alt=""><img src="https://cdn.uploads.micro.blog/3/2026/8ed1897f3d.jpg" width="600" height="508" alt=""> https://jonhays.me/2026/02/24/a-piece-of-advice-i.html Tue, 24 Feb 2026 09:45:01 -0700 http://cheesemaker.micro.blog/2026/02/24/a-piece-of-advice-i.html <p>A piece of advice I gave my kids that I try to remember for myself as well:</p> <p>You can get mad, or you can get what you want.</p> <p>Before you decide to be angry, decide if you&rsquo;re willing to give up what it is you want because you can&rsquo;t have both.</p> A piece of advice I gave my kids that I try to remember for myself as well: You can get mad, or you can get what you want. Before you decide to be angry, decide if you're willing to give up what it is you want because you can't have both. https://jonhays.me/2026/02/19/days-still-sick-so-frustrating.html Thu, 19 Feb 2026 20:01:09 -0700 http://cheesemaker.micro.blog/2026/02/19/days-still-sick-so-frustrating.html <p>Days 48-50: Still sick. So frustrating. 🤧</p> <p>#eugenemarathon</p> Days 48-50: Still sick. So frustrating. 🤧 #eugenemarathon https://jonhays.me/2026/02/19/my-dad-who-was-a.html Thu, 19 Feb 2026 11:20:48 -0700 http://cheesemaker.micro.blog/2026/02/19/my-dad-who-was-a.html <p>My dad who was a paramedic for 30 years just sent me this video. They used to show it during EMT training classes in the 70&rsquo;s and 80&rsquo;s. It&rsquo;s pretty funny.</p> <p><a href="https://www.youtube.com/watch?v=TTRojmTBZ9U">www.youtube.com/watch</a></p> My dad who was a paramedic for 30 years just sent me this video. They used to show it during EMT training classes in the 70's and 80's. It's pretty funny. [www.youtube.com/watch](https://www.youtube.com/watch?v=TTRojmTBZ9U) https://jonhays.me/2026/02/14/damian-lillard-thats-it-thats.html Sat, 14 Feb 2026 16:42:38 -0700 http://cheesemaker.micro.blog/2026/02/14/damian-lillard-thats-it-thats.html <p>Damian Lillard. That’s it. That’s the post. Deal with it.</p> Damian Lillard. That’s it. That’s the post. Deal with it. https://jonhays.me/2026/02/14/days-traveling-and-sick-so.html Sat, 14 Feb 2026 09:09:27 -0700 http://cheesemaker.micro.blog/2026/02/14/days-traveling-and-sick-so.html <p>Days 44-47: Traveling and sick so no runs this weekend. 😬🤧😴</p> <p>#eugenemarathon</p> Days 44-47: Traveling and sick so no runs this weekend. 😬🤧😴 #eugenemarathon https://jonhays.me/2026/02/12/day-came-down-with-a.html Thu, 12 Feb 2026 13:14:37 -0700 http://cheesemaker.micro.blog/2026/02/12/day-came-down-with-a.html <p>Day 43: Came down with a bug again. 🤧 Postponing the long run that was scheduled for today.</p> <p>#eugenemarathon</p> Day 43: Came down with a bug again. 🤧 Postponing the long run that was scheduled for today. #eugenemarathon https://jonhays.me/2026/02/11/day-recovery-day-eugenemarathon.html Wed, 11 Feb 2026 07:11:41 -0700 http://cheesemaker.micro.blog/2026/02/11/day-recovery-day-eugenemarathon.html <p>Day 42: Recovery day 😴</p> <p>#eugenemarathon</p> Day 42: Recovery day 😴 #eugenemarathon https://jonhays.me/2026/02/10/day-miles-went-for-a.html Tue, 10 Feb 2026 12:50:40 -0700 http://cheesemaker.micro.blog/2026/02/10/day-miles-went-for-a.html <p>Day 41: 4.06 miles 🏃‍♂️💨 Went for a shorter, but faster pace. Happy to be sub 9:30!</p> <p>#eugenemarathon</p> <p><img src="https://cdn.uploads.micro.blog/3/2026/b3d8f0f82c.jpg" width="450" height="600" alt=""><img src="https://cdn.uploads.micro.blog/3/2026/bdd3582525.jpg" width="600" height="465" alt=""><img src="https://cdn.uploads.micro.blog/3/2026/212e9a1060.jpg" width="600" height="295" alt=""></p> Day 41: 4.06 miles 🏃‍♂️💨 Went for a shorter, but faster pace. Happy to be sub 9:30! #eugenemarathon <img src="https://cdn.uploads.micro.blog/3/2026/b3d8f0f82c.jpg" width="450" height="600" alt=""><img src="https://cdn.uploads.micro.blog/3/2026/bdd3582525.jpg" width="600" height="465" alt=""><img src="https://cdn.uploads.micro.blog/3/2026/212e9a1060.jpg" width="600" height="295" alt=""> https://jonhays.me/2026/02/09/day-recovery-day-eugenemarathon.html Mon, 09 Feb 2026 23:31:48 -0700 http://cheesemaker.micro.blog/2026/02/09/day-recovery-day-eugenemarathon.html <p>Day 40: Recovery day 😴</p> <p>#eugenemarathon</p> Day 40: Recovery day 😴 #eugenemarathon https://jonhays.me/2026/02/09/its-a-great-time-to.html Mon, 09 Feb 2026 08:52:10 -0700 http://cheesemaker.micro.blog/2026/02/09/its-a-great-time-to.html <p>It&rsquo;s a great time to be a Seattle sports fan. The Seahawks and the Sonics are both reigning champions!</p> It's a great time to be a Seattle sports fan. The Seahawks and the Sonics are both reigning champions! https://jonhays.me/2026/02/08/trevor-noah-and-lady-gaga.html Sun, 08 Feb 2026 19:03:16 -0700 http://cheesemaker.micro.blog/2026/02/08/trevor-noah-and-lady-gaga.html <p>&ldquo;Trevor Noah and Lady Gaga headlining a Pokemon commercial during the Super Bowl&rdquo; was not something I ever thought I would say.</p> "Trevor Noah and Lady Gaga headlining a Pokemon commercial during the Super Bowl" was not something I ever thought I would say. https://jonhays.me/2026/02/08/we-just-went-through-the.html Sun, 08 Feb 2026 15:02:20 -0700 http://cheesemaker.micro.blog/2026/02/08/we-just-went-through-the.html <p>We just went through the most amazing Ursula Le Guin exhibit. It was honestly magical.</p> <p><img src="https://cdn.uploads.micro.blog/3/2026/c8fb4f6fa7.jpg" width="450" height="600" alt=""><img src="https://cdn.uploads.micro.blog/3/2026/7698882bd7.jpg" width="600" height="450" alt=""><img src="https://cdn.uploads.micro.blog/3/2026/158bc671d6.jpg" width="600" height="450" alt=""><img src="https://cdn.uploads.micro.blog/3/2026/d9cf4200e0.jpg" width="450" height="600" alt=""><img src="https://cdn.uploads.micro.blog/3/2026/42bac4304a.jpg" width="600" height="450" alt=""><img src="https://cdn.uploads.micro.blog/3/2026/16220ee32a.jpg" width="450" height="600" alt=""></p> We just went through the most amazing Ursula Le Guin exhibit. It was honestly magical. <img src="https://cdn.uploads.micro.blog/3/2026/c8fb4f6fa7.jpg" width="450" height="600" alt=""><img src="https://cdn.uploads.micro.blog/3/2026/7698882bd7.jpg" width="600" height="450" alt=""><img src="https://cdn.uploads.micro.blog/3/2026/158bc671d6.jpg" width="600" height="450" alt=""><img src="https://cdn.uploads.micro.blog/3/2026/d9cf4200e0.jpg" width="450" height="600" alt=""><img src="https://cdn.uploads.micro.blog/3/2026/42bac4304a.jpg" width="600" height="450" alt=""><img src="https://cdn.uploads.micro.blog/3/2026/16220ee32a.jpg" width="450" height="600" alt=""> https://jonhays.me/2026/02/08/day-hoops-day-eugenemarathon.html Sun, 08 Feb 2026 09:05:34 -0700 http://cheesemaker.micro.blog/2026/02/08/day-hoops-day-eugenemarathon.html <p>Day 39: Hoops day 🏀</p> <p>#eugenemarathon</p> <img src="https://cdn.uploads.micro.blog/3/2026/25c337148a.jpg" width="450" height="600" alt=""> Day 39: Hoops day 🏀 #eugenemarathon <img src="https://cdn.uploads.micro.blog/3/2026/25c337148a.jpg" width="450" height="600" alt=""> https://jonhays.me/2026/02/07/day-recovery-day-i-feel.html Sat, 07 Feb 2026 11:02:50 -0700 http://cheesemaker.micro.blog/2026/02/07/day-recovery-day-i-feel.html <p>Day 38: Recovery day. 😴 I feel particularly sore today.</p> <p>#eugenemarathon</p> Day 38: Recovery day. 😴 I feel particularly sore today. #eugenemarathon https://jonhays.me/2026/02/06/finished-reading-line-to-kill.html Fri, 06 Feb 2026 14:53:08 -0700 http://cheesemaker.micro.blog/2026/02/06/finished-reading-line-to-kill.html <img src="https://cdn.micro.blog/books/books/cover.jpg" align="left" class="microblog_book" style="max-width: 60px; margin-right: 20px; margin-top: 0px; padding-top: 0px;"> <p>Finished reading: <a href="https://micro.blog/books/">Line to Kill</a> by Anthony Horowitz 📚</p> <img src="https://cdn.micro.blog/books/books/cover.jpg" align="left" class="microblog_book" style="max-width: 60px; margin-right: 20px; margin-top: 0px; padding-top: 0px;"> Finished reading: [Line to Kill](https://micro.blog/books/) by Anthony Horowitz 📚 https://jonhays.me/2026/02/06/day-miles-eugenemarathon.html Fri, 06 Feb 2026 12:04:42 -0700 http://cheesemaker.micro.blog/2026/02/06/day-miles-eugenemarathon.html <p>Day 37: 6.42 miles 🏃‍♂️💨</p> <p>#eugenemarathon</p> <p><img src="https://cdn.uploads.micro.blog/3/2026/9e4115aa55.jpg" width="450" height="600" alt=""><img src="https://cdn.uploads.micro.blog/3/2026/1255f8a537.jpg" width="600" height="289" alt=""><img src="https://cdn.uploads.micro.blog/3/2026/20c2184abe.jpg" width="600" height="493" alt=""></p> Day 37: 6.42 miles 🏃‍♂️💨 #eugenemarathon <img src="https://cdn.uploads.micro.blog/3/2026/9e4115aa55.jpg" width="450" height="600" alt=""><img src="https://cdn.uploads.micro.blog/3/2026/1255f8a537.jpg" width="600" height="289" alt=""><img src="https://cdn.uploads.micro.blog/3/2026/20c2184abe.jpg" width="600" height="493" alt=""> https://jonhays.me/2026/02/05/day-hoops-day-eugenemarathon.html Thu, 05 Feb 2026 08:03:42 -0700 http://cheesemaker.micro.blog/2026/02/05/day-hoops-day-eugenemarathon.html <p>Day 36: Hoops Day 🏀</p> <p>#eugenemarathon</p> <p><img src="https://cdn.uploads.micro.blog/3/2026/6040e5d9cc.jpg" width="600" height="450" alt=""><img src="https://cdn.uploads.micro.blog/3/2026/18cbf28624.jpg" width="600" height="450" alt=""></p> Day 36: Hoops Day 🏀 #eugenemarathon <img src="https://cdn.uploads.micro.blog/3/2026/6040e5d9cc.jpg" width="600" height="450" alt=""><img src="https://cdn.uploads.micro.blog/3/2026/18cbf28624.jpg" width="600" height="450" alt=""> https://jonhays.me/2026/02/04/day-recovery-day-eugenemarathon.html Wed, 04 Feb 2026 22:19:37 -0700 http://cheesemaker.micro.blog/2026/02/04/day-recovery-day-eugenemarathon.html <p>Day 35: Recovery day. 😴</p> <p>#eugenemarathon</p> Day 35: Recovery day. 😴 #eugenemarathon https://jonhays.me/2026/02/03/day-miles-first-day-back.html Tue, 03 Feb 2026 13:13:32 -0700 http://cheesemaker.micro.blog/2026/02/03/day-miles-first-day-back.html <p>Day 34: 5.01 miles. 🏃‍♂️💨 First day back after being sick. Why is the weather so warm in February??</p> <p>#eugenemarathon</p> <p><img src="https://cdn.uploads.micro.blog/3/2026/59109117c1.jpg" width="600" height="510" alt=""><img src="https://cdn.uploads.micro.blog/3/2026/193490e8e5.jpg" width="600" height="269" alt=""><img src="https://cdn.uploads.micro.blog/3/2026/bab6cf28a3.jpg" width="600" height="502" alt=""></p> Day 34: 5.01 miles. 🏃‍♂️💨 First day back after being sick. Why is the weather so warm in February?? #eugenemarathon <img src="https://cdn.uploads.micro.blog/3/2026/59109117c1.jpg" width="600" height="510" alt=""><img src="https://cdn.uploads.micro.blog/3/2026/193490e8e5.jpg" width="600" height="269" alt=""><img src="https://cdn.uploads.micro.blog/3/2026/bab6cf28a3.jpg" width="600" height="502" alt=""> https://jonhays.me/2026/02/02/day-hopefully-last-sick-and.html Mon, 02 Feb 2026 23:14:44 -0700 http://cheesemaker.micro.blog/2026/02/02/day-hopefully-last-sick-and.html <p>Day 33: Hopefully last sick and recovery day. 😔</p> <p>#eugenemarathon</p> Day 33: Hopefully last sick and recovery day. 😔 #eugenemarathon https://jonhays.me/2026/02/01/day-still-feeling-under-the.html Sun, 01 Feb 2026 16:31:10 -0700 http://cheesemaker.micro.blog/2026/02/01/day-still-feeling-under-the.html <p>Day 32: Still feeling under the weather. Hoping tomorrow training will resume.</p> <p>#eugenemarathon</p> Day 32: Still feeling under the weather. Hoping tomorrow training will resume. #eugenemarathon https://jonhays.me/2026/02/01/day-sick-and-didnt-make.html Sun, 01 Feb 2026 08:44:52 -0700 http://cheesemaker.micro.blog/2026/02/01/day-sick-and-didnt-make.html <p>Day 31: Sick and didn’t make the run. 😔</p> <p>#eugenemarathon</p> Day 31: Sick and didn’t make the run. 😔 #eugenemarathon https://jonhays.me/2026/01/30/day-rest-and-recovery-day.html Fri, 30 Jan 2026 15:36:15 -0700 http://cheesemaker.micro.blog/2026/01/30/day-rest-and-recovery-day.html <p>Day 30: Rest and recovery day. 😴</p> <p>#eugenemarathon</p> Day 30: Rest and recovery day. 😴 #eugenemarathon